Exercise Program Personalised For You
Private Clinical Pilates offers a more individualised approach to exercise, with sessions designed around your movement, strength, rehabilitation needs and personal goals.
Sessions are run by our Physiotherapists and Allied Health Assistants, with programs tailored to your current ability and progressed over time as you improve.
Whether you are recovering from an injury, managing ongoing pain or a health condition, returning to exercise, or simply looking for more guidance with your movement, your program can be adapted to suit you.
Individual & Small Group Sessions
Private Clinical Pilates can be completed individually or in a small-group setting, depending on your needs and level of supervision required.
1:1 Sessions
Individual sessions provide dedicated supervision and allow exercises to be closely tailored to your needs.
Small Group Sessions
Suitable for people who are comfortable completing their personalised program with some additional guidance from our clinical team.
Who Is It For?
Private Clinical Pilates may be suitable for people who are:
- Recovering from an injury or surgery
- Managing persistent pain or a long-term condition
- Looking to improve strength, mobility and flexibility
- Returning to exercise after time away
- Pregnant or returning to exercise after pregnancy
- Building confidence before joining a group class
- Looking for a more personalised exercise program
What to Expect
Your program is developed based on your individual needs and may include exercises using Pilates reformers and other clinical exercise equipment.
Sessions focus on areas such as:
- Strength and conditioning
- Core stability
- Mobility and flexibility
- Balance and coordination
- Movement control
- Rehabilitation and gradual return to activity
Exercises can be adjusted and progressed based on how you are moving and responding to the program.
Getting Started
Contact us for more information about Private Clinical Pilates and to find out which session option may be suitable for you.
