Move Better. Feel Stronger. Exercise with Confidence.
Reformer Pilates is a low-impact, full-body workout using a specialised Reformer machine with adjustable spring resistance. It helps improve strength, flexibility, balance and core control while being gentle on the joints, making it suitable for most people.
Whether you’re returning to exercise, recovering from an injury or simply wanting to move better, our classes can be adapted to suit your needs.
Benefits of Reformer Pilates
Regular classes can help you:
- Improve strength and core stability
- Enhance posture, balance and coordination
- Increase flexibility and mobility
- Improve body awareness and movement
- Support recovery from injury and reduce everyday aches and pains
Why Choose Essence Physio?
- Small classes – With a maximum of 6 participants, you’ll receive more individual guidance and support.
- Led by Physiotherapists and Health Professionals – Our experienced team ensures you exercise safely while helping you get the most out of every session.
Which Class Is Right for Me?
Beginner
Perfect if you’re new to Reformer Pilates. We’ll help you build confidence, learn the fundamentals and develop a strong foundation.
Intermediate
Designed for those ready for more challenging exercises requiring greater strength, coordination and control. We recommend completing a few Beginner classes first.
Private Clinical Pilates Sessions
Looking for a more personalised approach? We offer one-on-one and small group private sessions tailored to your goals, whether it’s rehabilitation, injury management, pregnancy or extra support.
Click here to learn more about our Private Clinical Pilates sessions.
